Jurrian Elekan v1:00/1:00r...12 row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
213
Calories
151
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 130 |
December 09, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 30 | 151 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 152 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 163 | |
| r: 1:00 | 14m | ||||||
| r596m |
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Workout Graph
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