Jurrian Elekan v1:00/2:00r...5 row
3,285m
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
157
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 136 |
December 10, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,285m | 1:58.7 | 209 | 1019 | 29 | 157 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 145 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 158 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 158 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 161 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 2:00 | 15m | ||||||
| r214m |
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Workout Graph
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