Jurrian Elekan v1000m/2:00r...5 BikeErg
7,000m
Meters
14:04.8
Time
2:00.6
Pace
230
Calories
134
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 24:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 68 |
| Revolution Count | 961 |
| Power/kg | 1.99 |
| Drag Factor | 130 |
December 11, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 7,000m | 2:00.6 | 199 | 985 | 68 | 134 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 70 | 126 | |
| r: 2:00 | 729m | ||||||
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 67 | 129 | |
| r: 2:00 | 778m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 68 | 131 | |
| r: 2:00 | 808m | ||||||
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 69 | 143 | |
| r: 2:00 | 516m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 69 | 144 | |
| r: 2:00 | 505m | ||||||
| r3,336m |
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Workout Graph
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