Jurrian Elekan v500m/2:00r...5 row
3,500m
Meters
14:10.7
Time
2:01.5
Pace
225
Calories
150
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 24:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 136 |
December 11, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,500m | 2:01.5 | 195 | 971 | 28 | 150 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 146 | |
| r: 2:00 | 32m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 152 | |
| r: 2:00 | 85m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 151 | |
| r: 2:00 | 51m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 150 | |
| r: 2:00 | 21m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 151 | |
| r: 2:00 | 19m | ||||||
| r208m |
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Workout Graph
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