Jurrian Elekan v3:00/2:00r...5 SkiErg
4,472m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
145
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 89 |
December 16, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 30 | 145 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 141 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | 145 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 147 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | 147 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 149 | |
| r: 2:00 | 15m | ||||||
| r187m |
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Workout Graph
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