Jurrian Elekan v4:00/1:30r...3 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 16, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 29 | 140 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | 134 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 135 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 152 | |
| r39m |
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Workout Graph
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