Jurrian Elekan v6:00/2:00r...6 SkiErg
3,658
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
149
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 92 |
January 09, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 31 | 149 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 32 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 149 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 152 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 146 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 145 | |
| r: 2:00 | 15 | ||||||
| r298 |
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Workout Graph
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