Jurrian Elekan v1:40/0:20r...10 SkiErg
3,920
Meters
16:40.0
Time
2:07.5
Pace
239
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 94 |
February 14, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,920 | 2:07.5 | 169 | 880 | 31 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 33 | |
| r: 0:20 | 14 | |||||
| r266 |
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Workout Graph
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