Kris Pensaert 10000m row
10,000
Meters
45:20.5
Time
2:16.0
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 143 |
January 31, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,000 | 2:16.0 | 139 | 778 | 582 | 17 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 19 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 17 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 17 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 17 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 773 | 58 | 17 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 774 | 58 | 17 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 58 | 17 |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 773 | 58 | 17 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 773 | 58 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.