Mikołaj Grabowski 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 202 |
October 18, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 22 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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5000m