Hans Aki Dal Christiansen 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 139 |
May 17, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 289 | 25 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 58 | 25 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 25 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 57 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 26 |
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Workout Graph
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