Hans Aki Dal Christiansen v4000m/3:00r...4 row
9,000
Meters
39:26.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 50:26.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 133 |
August 24, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 9,000 | 2:11.4 | 154 | 830 | 27 | |
| 17:24.8 | 4,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 45 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 32 | |||||
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 32 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 8 | |||||
| r117 |
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Workout Graph
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