Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
57:46.3
Time
2:13.3
Pace
795
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:19:46.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 131 |
August 28, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.3 | 13,000 | 2:13.3 | 148 | 808 | 25 | |
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 26 | |||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 10 | |||||
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 24 | |
| r: 3:00 | 28 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 13 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 16 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 1:30 | 76 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:30 | 22 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 1:30 | 71 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:30 | 14 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:30 | 188 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:30 | 60 | |||||
| r524 |
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Workout Graph
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