Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
45:13.1
Time
2:09.1
Pace
646
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,308 |
| Overall Time | 1:05:43.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
August 29, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,500 | 2:09.1 | 162 | 858 | 26 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 108 | |||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:30 | 55 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | |
| r: 2:00 | 31 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 108 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r: 1:00 | 72 | |||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:30 | 28 | |||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 26 | |
| r: 2:30 | 19 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | |
| r: 1:00 | 90 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 64 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 128 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 63 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 42 | |||||
| r808 |
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Workout Graph
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