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Hans Aki Dal Christiansen v6000m/3:55r...16 row

12,000

Meters

53:19.0

Time

2:13.2

Pace

737

Calories

Rest Distance416
Rest Time20:48.0
Overall Distance12,416
Overall Time1:14:07.0
Average Watts148
Calories Per Hour808
Stroke Rate26
Stroke Count1422
Drag Factor132

August 31, 2025 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:19.0 12,000 2:13.2 148 808 26
28:40.7 6,000 2:23.3 119 708 24
r: 3:55 27
2:07.3 500 2:07.3 170 883 28
r: 0:45 40
2:06.5 500 2:06.5 173 895 28
r: 1:00 28
2:06.9 500 2:06.9 171 889 28
r: 1:01 27
2:06.7 500 2:06.7 172 892 28
r: 1:01 32
2:01.9 500 2:01.9 193 964 29
r: 1:03 26
2:05.2 500 2:05.2 178 913 28
r: 1:05 12
2:07.1 500 2:07.1 170 886 28
r: 2:12 25
2:06.6 500 2:06.6 172 893 28
r: 2:03 25
2:03.3 500 2:03.3 187 942 29
r: 2:02 27
2:01.6 500 2:01.6 195 969 29
r: 2:03 41
0:42.4 200 1:46.0 294 1311 33
r: 0:32 23
0:45.4 200 1:53.5 239 1123 30
r: 0:32 42
0:44.7 200 1:51.7 251 1163 28
r: 0:32 12
0:46.5 200 1:56.2 223 1066 30
r: 0:32 13
0:46.2 200 1:55.5 227 1081 31
r: 0:30 16
r416

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Workout Graph

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