Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
57:07.0
Time
2:11.8
Pace
786
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,418 |
| Overall Time | 1:19:07.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 127 |
September 04, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.0 | 13,000 | 2:11.8 | 153 | 826 | 26 | |
| 18:10.9 | 4,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 32 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 42 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 26 | |
| r: 3:00 | 25 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 40 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | |
| r: 2:00 | 25 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:30 | 21 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:30 | 32 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:30 | 37 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:30 | 31 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:30 | 113 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:30 | 20 | |||||
| r418 |
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Workout Graph
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