Hans Aki Dal Christiansen 5000m row
5,000
Meters
29:37.2
Time
2:57.7
Pace
292
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
November 05, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.2 | 5,000 | 2:57.7 | 62 | 514 | 19 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 20 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 23 |
| 7:02.4 | 3,000 | 3:31.2 | 37 | 427 | 17 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 479 | 18 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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