Hans Aki Dal Christiansen v4000m/3:00r...2 row
6,000
Meters
27:26.0
Time
2:17.1
Pace
360
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 33:26.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 126 |
November 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.0 | 6,000 | 2:17.1 | 136 | 766 | 25 | |
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 16 | |||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 27 | |
| r: 3:00 | 10 | |||||
| r26 |
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Workout Graph
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