Hans Aki Dal Christiansen 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 128 |
November 24, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 27 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 26 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 28 |
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Workout Graph
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