Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
45:52.4
Time
2:11.0
Pace
652
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,071 |
| Overall Time | 1:06:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 126 |
April 13, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,500 | 2:11.0 | 155 | 834 | 26 | |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 27 | |
| r: 3:00 | 106 | |||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 27 | |
| r: 1:30 | 33 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 58 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 3:00 | 84 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 25 | |||||
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:30 | 24 | |||||
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 23 | |
| r: 2:30 | 40 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 34 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | |
| r: 1:00 | 40 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 36 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 55 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 36 | |||||
| r571 |
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Workout Graph
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