Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000
Meters
44:44.8
Time
2:14.2
Pace
597
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 57:44.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
April 22, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 27 | |
| 18:14.3 | 4,000 | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 19 | |||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | |
| r: 3:00 | 20 | |||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 28 | |
| r: 3:00 | 14 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 24 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 12 | |||||
| r89 |
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Workout Graph
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