Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000
Meters
47:14.9
Time
2:21.7
Pace
585
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:00:14.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 114 |
April 24, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.9 | 10,000 | 2:21.7 | 123 | 722 | 25 | |
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 26 | |
| r: 3:00 | 11 | |||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 3:00 | 31 | |||||
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 27 | |
| r: 3:00 | 25 | |||||
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 20 | |
| r: 2:00 | 48 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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