Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
44:45.1
Time
2:07.8
Pace
652
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,887 |
| Overall Time | 1:05:15.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
April 27, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.1 | 10,500 | 2:07.8 | 167 | 876 | 27 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 42 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:30 | 19 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | |
| r: 2:00 | 25 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 41 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 37 | |||||
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:30 | 26 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:30 | 32 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | |
| r: 1:00 | 27 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | |
| r: 1:00 | 25 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 60 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 26 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 27 | |||||
| r387 |
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Workout Graph
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