Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
57:57.0
Time
2:13.7
Pace
797
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,573 |
| Overall Time | 1:19:57.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 123 |
May 12, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.0 | 13,000 | 2:13.7 | 146 | 825 | 25 | |
| 19:02.3 | 4,000 | 2:22.7 | 120 | 765 | 24 | |
| r: 3:00 | 39 | |||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 762 | 25 | |
| r: 3:00 | 36 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 3:00 | 23 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 27 | |
| r: 2:00 | 62 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 28 | |
| r: 2:00 | 31 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r: 1:30 | 74 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| r: 1:30 | 55 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| r: 1:30 | 69 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| r: 1:30 | 85 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r: 1:30 | 76 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 1:30 | 23 | |||||
| r573 |
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Workout Graph
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