Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
47:29.2
Time
2:15.6
Pace
635
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,963 |
| Overall Time | 1:07:59.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 125 |
May 13, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.2 | 10,500 | 2:15.6 | 140 | 802 | 26 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 27 | |
| r: 3:00 | 76 | |||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 746 | 25 | |
| r: 1:30 | 33 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 782 | 26 | |
| r: 2:00 | 29 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | |
| r: 3:00 | 78 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| r: 1:00 | 21 | |||||
| 9:33.0 | 2,000 | 2:23.2 | 119 | 741 | 25 | |
| r: 2:30 | 50 | |||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 763 | 26 | |
| r: 2:30 | 28 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 32 | |
| r: 1:00 | 26 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | |
| r: 1:00 | 44 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 30 | |
| r: 1:00 | 30 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 | |
| r: 1:00 | 25 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 | |
| r: 1:00 | 23 | |||||
| r463 |
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Workout Graph
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