Hans Aki Dal Christiansen v4000m/3:00r...7 row
11,000
Meters
48:53.9
Time
2:13.3
Pace
663
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 1:04:53.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 130 |
May 16, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.9 | 11,000 | 2:13.3 | 148 | 813 | 26 | |
| 18:11.7 | 4,000 | 2:16.4 | 138 | 771 | 25 | |
| r: 3:00 | 35 | |||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 26 | |
| r: 3:00 | 68 | |||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 780 | 26 | |
| r: 3:00 | 30 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 26 | |
| r: 2:00 | 65 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 28 | |
| r: 2:00 | 64 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| r: 1:30 | 85 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| r: 1:30 | 13 | |||||
| r360 |
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Workout Graph
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