Hans Aki Dal Christiansen 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 130 |
August 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 722 | 289 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 596 | 57 | 21 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 27 |
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Workout Graph
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