Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500
Meters
46:03.3
Time
2:11.5
Pace
645
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,294 |
| Overall Time | 1:06:33.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 128 |
August 30, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,500 | 2:11.5 | 154 | 840 | 27 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 27 | |
| r: 3:00 | 23 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 832 | 27 | |
| r: 1:30 | 39 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 28 | |
| r: 2:00 | 31 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| r: 3:00 | 35 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 14 | |||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 739 | 25 | |
| r: 2:30 | 45 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 790 | 27 | |
| r: 2:30 | 73 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | |
| r: 1:00 | 118 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 31 | |
| r: 1:00 | 182 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 30 | |
| r: 1:00 | 97 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | |
| r: 1:00 | 115 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 31 | |
| r: 1:00 | 22 | |||||
| r794 |
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Workout Graph
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