Hans Aki Dal Christiansen v4:00/2:00r...5 row
1,593
Meters
20:00.0
Time
6:16.6
Pace
93
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 30:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 9 |
| Stroke Count | 238 |
| Drag Factor | 78 |
August 31, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,593 | 6:16.6 | 7 | 279 | 9 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 735 | 25 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 326 | 6:08.0 | 7 | 270 | 10 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 437 | 4:34.5 | 17 | 390 | 13 | |
| 0 | ||||||
| 0 | ||||||
| r413 |
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Workout Graph
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