Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
57:43.7
Time
2:13.2
Pace
782
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:19:43.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 124 |
September 03, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.7 | 13,000 | 2:13.2 | 148 | 812 | 26 | |
| 18:19.9 | 4,000 | 2:17.4 | 135 | 762 | 26 | |
| r: 3:00 | 51 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 27 | |
| r: 3:00 | 46 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 27 | |
| r: 3:00 | 72 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| r: 2:00 | 27 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 26 | |
| r: 2:00 | 42 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 1:30 | 55 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| r: 1:30 | 31 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r: 1:30 | 129 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| r: 1:30 | 84 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r: 1:30 | 25 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 915 | 26 | |
| r: 1:30 | 19 | |||||
| r581 |
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Workout Graph
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