Hans Aki Dal Christiansen v2000m/3:00r...6 row
5,814
Meters
25:52.0
Time
2:13.4
Pace
349
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 38:52.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 125 |
September 04, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.0 | 5,814 | 2:13.4 | 147 | 809 | 27 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 26 | |
| r: 3:00 | 29 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:30 | 29 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 28 | |
| r: 2:00 | 21 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | |
| r: 3:00 | 47 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | |
| r: 1:00 | 37 | |||||
| 1:38.7 | 314 | 2:37.1 | 90 | 656 | 26 | |
| r163 |
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Workout Graph
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