Hans Aki Dal Christiansen v4000m/3:00r...10 row
12,500
Meters
56:43.7
Time
2:16.1
Pace
755
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 12,640 |
| Overall Time | 1:17:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 129 |
September 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.7 | 12,500 | 2:16.1 | 139 | 798 | 26 | |
| 17:57.8 | 4,000 | 2:14.7 | 143 | 791 | 27 | |
| r: 3:00 | 27 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 27 | |
| r: 3:00 | 3 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 10 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 27 | |
| r: 2:00 | 21 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 27 | |
| r: 2:00 | 6 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 587 | 18 | |
| r: 1:30 | 13 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| r: 1:30 | 4 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | |
| r: 1:30 | 26 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:30 | 13 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 675 | 22 | |
| r: 1:30 | 17 | |||||
| r140 |
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Workout Graph
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