Hans Aki Dal Christiansen v1:00/2:00r...9 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
380
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 125 |
September 07, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 912 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 900 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 26 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 2:00 | 30 | |||||
| r609 |
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Workout Graph
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