Hans Aki Dal Christiansen v2000m/3:00r...10 row
10,100
Meters
46:17.8
Time
2:17.5
Pace
606
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,497 |
| Overall Time | 1:04:47.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 126 |
September 08, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 10,100 | 2:17.5 | 135 | 785 | 25 | |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 3:00 | 72 | |||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 793 | 25 | |
| r: 1:30 | 47 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 27 | |
| r: 2:00 | 41 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| r: 3:00 | 77 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| r: 1:00 | 29 | |||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 760 | 24 | |
| r: 2:30 | 16 | |||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 754 | 25 | |
| r: 2:30 | 36 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 30 | |
| r: 1:00 | 26 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 29 | |
| r: 1:00 | 34 | |||||
| 1:21.1 | 200 | 3:22.7 | 42 | 488 | 16 | |
| r: 1:00 | 19 | |||||
| r397 |
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Workout Graph
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