Hans Aki Dal Christiansen 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 0 |
| Stroke Count | 725 |
| Drag Factor | 142 |
August 07, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 0 | 139 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 126 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 132 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 138 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 135 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 143 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.