Hans Aki Dal Christiansen v500m/4:27r...10 row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
335
Calories
133
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 5,736m |
| Overall Time | 38:59.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 131 |
August 08, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 31 | 133 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 148 | |
| r: 4:27 | 522m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 107 | |
| r: 2:10 | 20m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 135 | |
| r: 1:05 | 32m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 132 | |
| r: 2:25 | 20m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | 120 | |
| r: 1:03 | 22m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 138 | |
| r: 1:01 | 18m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 143 | |
| r: 1:00 | 34m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 125 | |
| r: 2:12 | 31m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 123 | |
| r: 2:00 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 162 | |
| r: 2:00 | 20m | ||||||
| r736m |
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Workout Graph
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