Hans Aki Dal Christiansen v1:00/1:00r...10 row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
131
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 136 |
August 09, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 30 | 131 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 116 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 116 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 110 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 131 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 129 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 137 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 139 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 142 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 145 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 147 | |
| r: 1:00 | 189m | ||||||
| r1,734m |
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Workout Graph
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