Hans Aki Dal Christiansen v2:00/2:00r...5 row
3,310m
Meters
14:00.0
Time
2:06.8
Pace
206
Calories
125
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 136 |
August 10, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,310m | 2:06.8 | 171 | 889 | 29 | 125 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 112 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 121 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 126 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 130 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 136 | |
| r: 2:00 | 402m | ||||||
| r1,960m |
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Workout Graph
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