Hans Aki Dal Christiansen v2000m/3:00r...3 row
6,000m
Meters
25:08.7
Time
2:05.7
Pace
378
Calories
99
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 34:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 139 |
August 11, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.7 | 6,000m | 2:05.7 | 176 | 906 | 27 | 99 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 28 | 93 | |
| r: 3:00 | 35m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | 107 | |
| r: 3:00 | 20m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 28 | 98 | |
| r: 3:00 | 63m | ||||||
| r118m |
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Workout Graph
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