Hans Aki Dal Christiansen v250m/0:45r...12 row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
214
Calories
143
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 136 |
August 16, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 28 | 143 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 123 | |
| r: 0:45 | 140m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 136 | |
| r: 0:45 | 149m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 141 | |
| r: 0:45 | 145m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 139 | |
| r: 0:45 | 141m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 142 | |
| r: 0:45 | 142m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 138 | |
| r: 0:45 | 146m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 140 | |
| r: 0:45 | 140m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 149 | |
| r: 0:45 | 137m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 145 | |
| r: 0:45 | 143m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 152 | |
| r: 0:45 | 145m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 153 | |
| r: 0:45 | 149m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 163 | |
| r: 0:45 | 148m | ||||||
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.