Hans Aki Dal Christiansen v1:00/2:00r...5 row
3,243m
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
124
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 139 |
August 17, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,243m | 2:00.2 | 201 | 992 | 27 | 124 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 110 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 119 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 127 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 128 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 136 | |
| r: 2:00 | 407m | ||||||
| r1,964m |
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Workout Graph
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