Hans Aki Dal Christiansen 6000m row
6,000m
Meters
29:19.2
Time
2:26.6
Pace
358
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
August 25, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.2 | 6,000m | 2:26.6 | 111 | 682 | 23 |
| 6:45.0 | 1,200m | 2:48.7 | 73 | 550 | 22 |
| 7:01.0 | 2,400m | 2:55.4 | 65 | 523 | 20 |
| 5:18.2 | 3,600m | 2:12.5 | 150 | 816 | 25 |
| 5:02.1 | 4,800m | 2:05.8 | 175 | 903 | 25 |
| 5:12.8 | 6,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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