Hans Aki Dal Christiansen 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
August 30, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 441 | 25 | 146 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 137 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 136 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 145 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 156 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 | 170 |
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Workout Graph
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