Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
174
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 143 |
August 31, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 24 | 109 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 25 | 77 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 22 | 108 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 24 | 115 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 26 | 116 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 27 | 130 |
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Workout Graph
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