Hans Aki Dal Christiansen v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
119
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 142 |
August 31, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 29 | 119 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 111 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 118 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | 118 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 121 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 128 | |
| r: 2:00 | 413m | ||||||
| r2,008m |
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Workout Graph
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