Hans Aki Dal Christiansen 4000m row
4,000m
Meters
18:20.2
Time
2:17.5
Pace
237
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 140 |
September 04, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 25 | 123 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 23 | 100 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 26 | 117 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 26 | 125 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 27 | 138 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 27 | 136 |
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Workout Graph
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