Hans Aki Dal Christiansen v1000m/3:00r...3 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
120
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 143 |
September 04, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 | 120 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 115 | |
| r: 3:00 | 490m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 121 | |
| r: 3:00 | 591m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 125 | |
| r: 3:00 | 593m | ||||||
| r1,674m |
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Workout Graph
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