Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 143 |
September 05, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 26 | 119 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 26 | 112 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 27 | 112 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 27 | 122 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 26 | 123 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 28 | 127 |
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Workout Graph
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