Hans Aki Dal Christiansen 4000m row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
231
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 136 |
September 06, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 121 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 28 | 111 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 26 | 117 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 27 | 129 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 25 | 126 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 27 | 126 |
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Workout Graph
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