Hans Aki Dal Christiansen v3:00/r...12 row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
115
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 145 |
September 07, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 25 | 115 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 117 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | ||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 89 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 130 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 129 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 91 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 128 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 129 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 93 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 129 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 141 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 93 | |
| r: 2:00 | 22m | ||||||
| r88m |
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Workout Graph
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